HEALTHY NEW YEAR
With the centre now reopened for the spring term, we’re sharing details of some fantastic new weekly classes designed to support your health and wellbeing in 2022. See below for details of the new sessions, or click here to head straight to our online box office.
Get moving and feel great in this beginners aerobics class! Learn a simple, fun routine that works for your full body. The class will finish with some bodyweight exercises to strengthen and tone. Come and get a sweat on! We burn around 500kcal per session! All fitness levels welcome.
A low intensity exercise class suitable for anyone looking to keep fit and work on their balance and mobility.
This workshop is supported by Aylesbury Town Council.
A very low intensity exercise class suitable for people with limited mobility and moderate to more advanced Parkinson’s.
This workshop is supported by Aylesbury Town Council.
Legs, Bums & Tums is a fun workout that aims to strengthen and shape your thighs, bum and stomach. It also includes exercises and stretches to aid and increase mobility and flexibility.
Hatha Flow is a combination of movement with breath. Poses change in a smooth and rhythmical manner. The focus is not about obtaining the perfect posture, but about how well the movement and breath are synchronised.